Have you heard about baby yoga? If not, then you must definitely try practicing these unique baby yoga tips at home. Baby yoga is a unique combination of poses which develops the playful interaction between the child and the mother.
Following are the some poses which are included in baby yoga module. Follow the poses as well the step by step instructions and get started:
1. Stretch Pose
- Sit on the floor with your legs spread straight in front of you. Move your legs 5-6 inches apart from each other.
- Place a soft cushion in between your legs near your knee region. Place your baby on his back on the cushion to ease the pose.
- Start massaging your baby starting from his head to toe. One can even stretch his hands and legs diagonally (whichever way you find it comfortable).
- While massaging your child, slightly lean forwards so that it becomes easier for you to massage your baby.
- Once you are done, release from the pose and relax.
2. Pavanmuktasana
- Sit on the floor with your legs spread straight in front of you. Move your legs 5-6 inches apart from each other.
- Place a soft cushion in between your legs near your knee region. Place your baby on his back on the cushion to ease the pose.
- Lift up your baby’s legs in the upward direction. One can lift up one leg at a time.
- Massage the legs from thighs in the downwards direction. Press it gently towards their stomach. (Do not give any kind of strain)
- Repeat this activity for 2-3 times.
- Relax.
3. Butterfly Pose
- Sit on the floor with your legs spread straight out in front of you.
- Bend your legs from the knees and join them together in such a way that sole of both the feet touch each other.
- Keep your baby on your feet in a comfortable position.
- Hold your baby’s hands.
- Try to stretch your legs this way.
- Relax.
4. Setu Bandh
- Lie down on the floor on your back.
- Fold your legs from your knees and place the sole of your feet on the floor.
- Move your legs slightly forwards.
- Place your hands on the floor besides your body with palms touching the ground.
- Lift up your upper body, chest and the waist off the floor.
- Keep your head on the ground.
- Lift up your baby in your hands and place him on your stomach.
- Remain steady for 10-15 seconds. One can even sing out rhymes and songs to entertain the baby.
5. Virbhadrasana
- Stand on the floor in a straight position.
- Move your feet 4-5 inches apart from each other.
- Turn your right leg to 90 degrees on the right side & accordingly turn your left leg in the same direction & stretch it.
- Hold your baby in your hands.
- Raise your hands up in the air. Stretch them. Look upwards towards your baby.
- Keep your back straight.
- Come back to the first position.
Easy yoga poses or asanas which are effective in fighting common health problems in kids. Try these yoga poses with your children and let them live happy and healthy.
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